GreenGene Wellness Notes
Lion's Mane: the mushroom that's caught science's attention
With its shaggy white 'mane', this mushroom is a favourite in traditional Asian practice — and an emerging area of brain research.
Lion's Mane (Hericium erinaceus) is an edible mushroom with long, shaggy spines that look a little like a lion's mane. It has a long history of use in traditional Chinese and Japanese practice, and in recent years it has become one of the most talked-about natural ingredients for the brain.
What makes it interesting
Lion's Mane contains compounds called hericenones and erinacines. In laboratory and animal studies, these compounds have been shown to stimulate nerve growth factor (NGF) — a protein involved in the growth and maintenance of nerve cells.
What human studies suggest
- A small study in older adults with mild memory concerns found that those taking Lion's Mane for 16 weeks scored better on a cognitive test than the placebo group — though the benefit faded after they stopped.
- Other small studies have looked at mood, and suggest it may support feelings of wellbeing.
Human research is still early and the studies are small, so we'd describe Lion's Mane as promising rather than proven.
Everyday habits for a sharper mind
- Move your body — exercise is one of the best-supported habits for brain health.
- Keep learning: a new language, instrument or hobby.
- Protect your sleep; it's when the brain clears out waste.
- Eat oily fish, nuts, berries and leafy greens.
- Stay social — conversation is a brain workout.
Lion's Mane Plus combines Lion's Mane with ashwagandha and ginkgo biloba. People with mushroom allergies should avoid it, and anyone on blood-thinning medication should check with a healthcare practitioner first.
Please note: This article is for general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease, and individual results vary. Speak to your doctor or pharmacist before starting a supplement, especially if you are pregnant or breastfeeding, take medication or have a medical condition.
