GreenGene Wellness Notes
Shilajit and stinging nettle: two unusual ingredients for men
One seeps from Himalayan rocks, the other is a garden 'weed'. Both have a long history in men's wellness.
Some of the most interesting natural ingredients come from surprising places. Shilajit and stinging nettle are two of them.
Shilajit
Shilajit is a sticky, tar-like resin that seeps from rocks in high mountain ranges like the Himalayas. It forms over centuries from decomposed plant matter and is rich in fulvic acid and minerals. It's a cornerstone of Ayurvedic tradition, where it's valued as a rejuvenating tonic. Small clinical studies suggest it may support energy levels and healthy testosterone levels in men.
Stinging nettle
Yes — the plant that stings when you brush against it! Nettle root has been studied for men's health, particularly for supporting urinary comfort in ageing men. It's also been researched for its role in how hormones are bound in the blood.
Men's wellness checklist
- Book an annual check-up, including blood pressure, cholesterol and blood sugar.
- Over 40? Ask your doctor about prostate health checks.
- Keep your waistline in check — it's linked to hormonal health.
- Sleep, strength training and stress management are your best natural boosters.
Shilajit is an ingredient in AnaboLean and GynoShield, and stinging nettle in GynoShield. Only choose purified shilajit from a trusted source. If you have a heart, blood-pressure or prostate condition, or take medication, speak to your healthcare practitioner first.
Please note: This article is for general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease, and individual results vary. Speak to your doctor or pharmacist before starting a supplement, especially if you are pregnant or breastfeeding, take medication or have a medical condition.
