GreenGene Wellness Notes
Tulsi (holy basil): the 'queen of herbs'
In India, tulsi is grown in many homes and considered sacred. Here's why it's earned a place in modern wellness.
Tulsi, also known as holy basil (Ocimum tenuiflorum), is a fragrant plant that's grown in many homes in India and revered in Ayurveda as the "queen of herbs". Like ashwagandha, it's considered an adaptogen.
What the research suggests
- Small clinical studies suggest tulsi may support the body's response to everyday stress and help with feelings of tension.
- It's rich in antioxidants such as eugenol.
- Some studies have explored its role in supporting healthy blood sugar as part of a balanced diet.
Enjoying tulsi
Tulsi tea has a warm, peppery, slightly clove-like flavour. A cup in the afternoon makes a lovely caffeine-free ritual — a moment to pause, breathe and reset.
Five-minute stress resets
- Step away from your screen and stretch.
- Drink a glass of water slowly.
- Message someone you care about.
- Write down three things you're grateful for.
- Take ten slow breaths, making each out-breath longer than the in-breath.
Tulsi is an ingredient in Zenax. Avoid it if you're pregnant or trying to conceive, and speak to your healthcare practitioner if you take blood thinners, diabetes medication or are having surgery.
Please note: This article is for general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease, and individual results vary. Speak to your doctor or pharmacist before starting a supplement, especially if you are pregnant or breastfeeding, take medication or have a medical condition.
